Explore, Feel, Reconnect.
BC-Based Virtual Clinical Counselling for Teens and Adults.
Like an acorn knows how to grow into an oak, we each possess within us the innate ability to heal, transform, and grow. Sometimes in life we experience traumatic events or hardships that alter our natural way of being. Along the way, we pick up habits, behaviours, and beliefs that developed in an attempt to protect us and keep us safe from harm. These protective strategies may keep us safe, but they may also keep us stuck in a state of fear, anxiety, sadness, or agitation. Through identifying our protective strategies, processing long-held emotions, and reconnecting to our body, emotional world, spirit, and community, we create space for our natural way of being to emerge inviting us into a more sustainable, fulfilling, and nourishing life.
Perspectives on Healing
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My practice is rooted in person-centered and attachment-based therapies with an emphasis on anti-oppressive and strength-based perspectives. As your clinician, my intention is to sit and walk alongside you as you navigate internal and external challenges on your path towards healing. I draw on knowledge and techniques in nervous system regulation, mindfulness, hypnotherapy, and energy healing work to compliment my approach.
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Anxiety
Confidence and self-esteem
Complex Trauma and PTSD
Depression
Emotional regulation
Existential distress
Experiences with voices and visions
Life transitions
Psychedelic trip integration
Self-exploration and identity
Sexual trauma
Spirituality
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Education
Master of Counselling, MA
Bachelor of Environmental Science, BSc
Certifications and Trainings
Trauma-Informed Practice
Hypnotherapy
Meditation Practitioner
Herbalism and Plant Medicine
What To Expect
